PREMIUM RAW SHRIMP vs CONTESSA
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RAW SHRIMP wins in 5 out of 10 nutrient categories
PREMIUM RAW SHRIMP: 5
vs
CONTESSA: 3
(2 ties)
Overview
| Nutrient | PREMIUM RAW SHRIMP | CONTESSA | Winner |
|---|---|---|---|
| Calories | 106 cal | 265 cal | |
| Protein | 20.4 g | 8.0 g | |
| Carbs | 0.9 g | 3.5 g | |
| Fat | 1.8 g | 23.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW SHRIMP | CONTESSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM RAW SHRIMP | CONTESSA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 142 MG | 743 MG |