PREMIUM RAW PEANUTS vs ORGANIC LIVING SUPERFOODS
Nutrition comparison per 100 g serving
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ORGANIC LIVING SUPERFOODS wins in 6 out of 10 nutrient categories
PREMIUM RAW PEANUTS: 3
vs
ORGANIC LIVING SUPERFOODS: 6
(1 ties)
Overview
| Nutrient | PREMIUM RAW PEANUTS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 26.0 g | 17.9 g | |
| Carbs | 16.4 g | 32.1 g | |
| Fat | 49.3 g | 39.3 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM RAW PEANUTS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 64.3 MG |
Minerals
| Mineral | PREMIUM RAW PEANUTS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 4.6 MG | 6.4 MG | |
| Sodium, Na | 18 MG | 446 MG |