PREMIUM QUALITY WHOLE GRAIN OAT GROATS vs KODIAK CAKES
Nutrition comparison per 100 g serving
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PREMIUM QUALITY WHOLE GRAIN OAT GROATS wins in 6 out of 10 nutrient categories
PREMIUM QUALITY WHOLE GRAIN OAT GROATS: 6
vs
KODIAK CAKES: 3
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | KODIAK CAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 455 cal | |
| Protein | 13.0 g | 9.1 g | |
| Carbs | 67.4 g | 72.7 g | |
| Fat | 6.5 g | 14.6 g | |
| Fiber | 10.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | KODIAK CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | KODIAK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 73 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 100 MG |