PREMIUM QUALITY WHITE POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
PREMIUM QUALITY WHITE POPCORN: 4
vs
DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY WHITE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 611 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 75 g | 22.2 g | |
| Fat | 3.1 g | 55.6 g | |
| Fiber | 12.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY WHITE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | PREMIUM QUALITY WHITE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Sodium, Na | 0 MG | 264 MG |