PREMIUM QUALITY WHITE POPCORN vs CANDIES
Nutrition comparison per 100 g serving
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CANDIES wins in 5 out of 11 nutrient categories
PREMIUM QUALITY WHITE POPCORN: 4
vs
CANDIES: 5
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY WHITE POPCORN | CANDIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 536 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 3.1 g | 35.7 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY WHITE POPCORN | CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY WHITE POPCORN | CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 179 MG |