PREMIUM QUALITY MULTIGRAIN BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
PREMIUM QUALITY MULTIGRAIN BAGELS: 5
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY MULTIGRAIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 282 cal | |
| Protein | 8.7 g | 10.3 g | |
| Carbs | 47.1 g | 59.0 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY MULTIGRAIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUALITY MULTIGRAIN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 205 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 590 MG |