PREMIUM QUALITY ICE CREAM vs VANILLA LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM QUALITY ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM QUALITY ICE CREAM: 5
vs
VANILLA LOW FAT FROZEN YOGURT: 4
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 273 cal | 136 cal | |
| Protein | 6.4 g | 3.4 g | |
| Carbs | 26.4 g | 25 g | |
| Fat | 16.4 g | 0.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 158 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 242 MG | 173 MG | |
| Sodium, Na | 145 MG | 80 MG |