PREMIUM QUALITY ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM QUALITY ICE CREAM wins in 6 out of 11 nutrient categories
PREMIUM QUALITY ICE CREAM: 6
vs
LIGHT ICE CREAM: 3
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 282 cal | 148 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 27.3 g | 27.9 g | |
| Fat | 16.4 g | 3.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 410 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 164 MG | 90 MG |