PREMIUM QUALITY ICE CREAM vs VANILLA LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
PREMIUM QUALITY ICE CREAM: 3
vs
VANILLA LOW FAT FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 245 cal | 136 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 30.9 g | 25 g | |
| Fat | 12.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | VANILLA LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 158 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 177 MG | 173 MG | |
| Sodium, Na | 77 MG | 80 MG |