PREMIUM QUALITY ICE CREAM vs PREMIUM FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM FROZEN YOGURT wins in 7 out of 11 nutrient categories
PREMIUM QUALITY ICE CREAM: 3
vs
PREMIUM FROZEN YOGURT: 7
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 245 cal | 149 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 30.9 g | 25.4 g | |
| Fat | 12.7 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PREMIUM QUALITY ICE CREAM | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 149 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 77 MG | 157 MG |