PREMIUM QUALITY HONEY ALMOND GRANOLA vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 8 out of 13 nutrient categories
PREMIUM QUALITY HONEY ALMOND GRANOLA: 4
vs
STEEL CUT OATS: 8
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY HONEY ALMOND GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 74.2 g | 74.3 g | |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 7.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY HONEY ALMOND GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM QUALITY HONEY ALMOND GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 57 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 45 MG | 486 MG |