PREMIUM QUALITY COOKIES 'N CREAM HOMEMADE FROZEN YOGURT vs CARDAMOM PISTACHIO ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM QUALITY COOKIES 'N CREAM HOMEMADE FROZEN YOGURT: 5
vs
CARDAMOM PISTACHIO ICE CREAM: 5
(1 ties)
Overview
| Nutrient | PREMIUM QUALITY COOKIES 'N CREAM HOMEMADE FROZEN YOGURT | CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 190 cal | |
| Protein | 4.9 g | 9.5 g | |
| Carbs | 31.1 g | 11.9 g | |
| Fat | 4.9 g | 11.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM QUALITY COOKIES 'N CREAM HOMEMADE FROZEN YOGURT | CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PREMIUM QUALITY COOKIES 'N CREAM HOMEMADE FROZEN YOGURT | CARDAMOM PISTACHIO ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 117 MG | 48 MG |