PREMIUM PUFFED CORN vs TARALLINI WITH FENNEL SEEDS
Nutrition comparison per 100 g serving
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PREMIUM PUFFED CORN wins in 4 out of 10 nutrient categories
PREMIUM PUFFED CORN: 4
vs
TARALLINI WITH FENNEL SEEDS: 3
(3 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | TARALLINI WITH FENNEL SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | TARALLINI WITH FENNEL SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | TARALLINI WITH FENNEL SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 500 MG |