PREMIUM PUFFED CORN vs BEANITOS
Nutrition comparison per 100 g serving
Ad 468x60
BEANITOS wins in 7 out of 11 nutrient categories
PREMIUM PUFFED CORN: 2
vs
BEANITOS: 7
(2 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | BEANITOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 404 cal | |
| Protein | 3.6 g | 15.2 g | |
| Carbs | 50 g | 65.7 g | |
| Fat | 39.3 g | 15.2 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | BEANITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | BEANITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 821 MG | 657 MG |