PREMIUM PUFFED CORN vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
PREMIUM PUFFED CORN: 3
vs
ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 606 cal | |
| Protein | 3.6 g | 24.2 g | |
| Carbs | 50 g | 18.2 g | |
| Fat | 39.3 g | 51.5 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 821 MG | 545 MG |