PREMIUM PUFFED CORN vs PRALINE PECANS
Nutrition comparison per 100 g serving
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PRALINE PECANS wins in 5 out of 10 nutrient categories
PREMIUM PUFFED CORN: 3
vs
PRALINE PECANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 620 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 67.9 g | 48 g | |
| Fat | 21.4 g | 44 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 107 MG | 0 MG |