PREMIUM PUFFED CORN vs SWEET CHILI GOURMET RICE SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM PUFFED CORN: 4
vs
SWEET CHILI GOURMET RICE SNACKS: 4
(3 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | SWEET CHILI GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 510 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 46.4 g | 63.3 g | |
| Fat | 35.7 g | 26.5 g | |
| Fiber | 3.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | SWEET CHILI GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | SWEET CHILI GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,464 MG | 551 MG |