PREMIUM PUFFED CORN vs APPLE PIE RICE CAKE MINIS
Nutrition comparison per 100 g serving
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PREMIUM PUFFED CORN wins in 6 out of 11 nutrient categories
PREMIUM PUFFED CORN: 6
vs
APPLE PIE RICE CAKE MINIS: 3
(2 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | APPLE PIE RICE CAKE MINIS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 46.4 g | 66.7 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | APPLE PIE RICE CAKE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | APPLE PIE RICE CAKE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,464 MG | 233 MG |