PREMIUM POTATO BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PREMIUM POTATO BREAD: 6
vs
ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | PREMIUM POTATO BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 268 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 51.4 g | 48.2 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POTATO BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 85 UG | |
| Niacin | 4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM POTATO BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 266 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 86 MG | 104 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |