PREMIUM PORCINI MUSHROOM SOUP vs INDIAN DAL (LENTIL SOUP) SPICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 8 out of 10 nutrient categories
PREMIUM PORCINI MUSHROOM SOUP: 1
vs
INDIAN DAL (LENTIL SOUP) SPICE MIX: 8
(1 ties)
Overview
| Nutrient | PREMIUM PORCINI MUSHROOM SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PORCINI MUSHROOM SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 40 MG |
Minerals
| Mineral | PREMIUM PORCINI MUSHROOM SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 667 MG | |
| Iron, Fe | 1.3 MG | 48 MG | |
| Sodium, Na | 2,393 MG | 333 MG |