PREMIUM POPCORN vs EILLIEN'S CANDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
EILLIEN'S CANDIES: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calories | 260 cal | 844 cal | |
| Protein | 4 g | 37.5 g | |
| Carbs | 24 g | 25 g | |
| Fat | 16 g | 68.8 g | |
| Fiber | 4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 540 MG | 344 MG |