PREMIUM POPCORN vs CINNAMON SUGAR PRETZELS
Nutrition comparison per 100 g serving
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CINNAMON SUGAR PRETZELS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
CINNAMON SUGAR PRETZELS: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | CINNAMON SUGAR PRETZELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 24 g | 64.3 g | |
| Fat | 16 g | 17.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CINNAMON SUGAR PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 540 MG | 1,000 MG |