PREMIUM POPCORN vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 11 nutrient categories
PREMIUM POPCORN: 2
vs
GIANT: 7
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | GIANT | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 52 g | 53.3 g | |
| Fat | 28 g | 23.3 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 920 MG | 33 MG |