PREMIUM POPCORN vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 8 nutrient categories
PREMIUM POPCORN: 4
vs
HONEY ROASTED WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 30.8 g | 35.7 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 923 MG | 232 MG |