PREMIUM POPCORN vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 2
vs
WEIS: 6
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | WEIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 50 g | 60.6 g | |
| Fat | 30.8 g | 15.2 g | |
| Fiber | 7.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 923 MG | 576 MG |