PREMIUM POPCORN vs MARLOW PECANS
Nutrition comparison per 100 g serving
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MARLOW PECANS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
MARLOW PECANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | MARLOW PECANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 826 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 77.5 g | 13.0 g | |
| Fat | 15 g | 87.0 g | |
| Fiber | 2.5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | MARLOW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MARLOW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 375 MG | 0 MG |