PREMIUM POPCORN vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | AHOLD | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 350 MG | 0 MG |