PREMIUM POPCORN vs SWEET 'N SALTY SELECT
Nutrition comparison per 100 g serving
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SWEET 'N SALTY SELECT wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 3
vs
SWEET 'N SALTY SELECT: 6
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | SWEET 'N SALTY SELECT | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 62.1 g | 42.9 g | |
| Fat | 15.5 g | 35.7 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | SWEET 'N SALTY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | SWEET 'N SALTY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,000 MG | 196 MG |