PREMIUM POPCORN vs PREMIUM RUBY RED POPCORN
Nutrition comparison per 100 g serving
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PREMIUM RUBY RED POPCORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
PREMIUM RUBY RED POPCORN: 5
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 414 cal | 275 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 62.1 g | 70 g | |
| Fat | 15.5 g | 3.8 g | |
| Fiber | 6.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 1,000 MG | 0 MG |