PREMIUM POPCORN vs CARAMEL/CHEESE OLD FASHIONED POPCORN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 3
vs
CARAMEL/CHEESE OLD FASHIONED POPCORN MIX: 3
(4 ties)
Overview
| Nutrient | PREMIUM POPCORN | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 857 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 62.1 g | 71.4 g | |
| Fat | 15.5 g | 64.3 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CARAMEL/CHEESE OLD FASHIONED POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |