PREMIUM POPCORN vs ROASTED & SALTED ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ORGANIC ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
ROASTED & SALTED ORGANIC ALMONDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | ROASTED & SALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 46.2 g | 20 g | |
| Fat | 34.6 g | 46.7 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ROASTED & SALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ROASTED & SALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 288 MG | 417 MG |