PREMIUM POPCORN vs CLASSIC M&M'S MILK CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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CLASSIC M&M'S MILK CHOCOLATE CANDIES wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 3
vs
CLASSIC M&M'S MILK CHOCOLATE CANDIES: 6
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | CLASSIC M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 486 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 77.5 g | 45.7 g | |
| Fat | 17.5 g | 31.4 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | CLASSIC M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CLASSIC M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 312 MG | 229 MG |