PREMIUM POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 8 out of 13 nutrient categories
PREMIUM POPCORN: 4
vs
MIXED NUTS: 8
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 30.8 g | 53.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,038 MG | 286 MG |