PREMIUM POPCORN vs CRANBERRY NUT DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY NUT DRIED CRANBERRIES wins in 5 out of 9 nutrient categories
PREMIUM POPCORN: 2
vs
CRANBERRY NUT DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30.8 g | 26.7 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CRANBERRY NUT DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Sodium, Na | 1,038 MG | 0 MG |