PREMIUM POPCORN vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 8 nutrient categories
PREMIUM POPCORN: 5
vs
BONNIE'S JAMS: 0
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30.8 g | 32.1 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 0 MG |