PREMIUM POPCORN vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL POPCORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
ORIGINAL POPCORN: 5
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 30.8 g | 9.1 g | |
| Fiber | 7.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 962 MG | 939 MG |