PREMIUM POPCORN vs JERKY + TRAIL MIX
Nutrition comparison per 100 g serving
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JERKY + TRAIL MIX wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
JERKY + TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | JERKY + TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 485 cal | |
| Protein | 5 g | 24.2 g | |
| Carbs | 72.5 g | 39.4 g | |
| Fat | 17.5 g | 27.3 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | JERKY + TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | JERKY + TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 338 MG | 636 MG |