PREMIUM POPCORN vs COCONUT CASHEW CRUNCH
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
COCONUT CASHEW CRUNCH: 3
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 80 g | 60 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 400 MG | 217 MG |