PREMIUM POPCORN vs NUT CLUSTERS WITH APPLES
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 6
vs
NUT CLUSTERS WITH APPLES: 3
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calories | 406 cal | 433 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | NUT CLUSTERS WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 844 MG | 217 MG |