PREMIUM POPCORN vs KETTLE CORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 338 MG | 214 MG |