PREMIUM POPCORN vs ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PREMIUM POPCORN: 4
vs
ITALIAN PINE NUTS: 4
(4 ties)
Overview
| Nutrient | PREMIUM POPCORN | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 5 g | 32.5 g | |
| Carbs | 77.5 g | 5 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 338 MG | 0 MG |