PREMIUM POPCORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 5
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 46.2 g | 54.8 g | |
| Fat | 30.8 g | 32.3 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 1,038 MG | 258 MG |