PREMIUM POPCORN vs FRUIT & NUT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM POPCORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 5
vs
FRUIT & NUT MEDLEY: 3
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 46.2 g | 70 g | |
| Fat | 30.8 g | 15 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PREMIUM POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 1,038 MG | 100 MG |