PREMIUM POPCORN vs NUTS & CHOCOLATE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE ROASTED PEANUTS wins in 8 out of 13 nutrient categories
PREMIUM POPCORN: 4
vs
NUTS & CHOCOLATE ROASTED PEANUTS: 8
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 7.7 g | 17.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 30.8 g | 34.3 g | |
| Fiber | 7.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG |
Minerals
| Mineral | PREMIUM POPCORN | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 962 MG | 129 MG |