PREMIUM POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 9 out of 14 nutrient categories
PREMIUM POPCORN: 4
vs
HONEY ROASTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.7 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 30.8 g | 46.4 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG |
Minerals
| Mineral | PREMIUM POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.4 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 962 MG | 304 MG |