PREMIUM POPCORN vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
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LUPA'S KITCHEN wins in 4 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
LUPA'S KITCHEN: 4
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 43.3 g | 23.3 g | |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 1,267 MG | 33 MG |