PREMIUM POPCORN vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
RAW SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 568 cal | |
| Protein | 10.3 g | 27.0 g | |
| Carbs | 69.0 g | 16.2 g | |
| Fat | 5.2 g | 48.7 g | |
| Fiber | 6.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 4,379 MG | 27 MG |