PREMIUM POPCORN vs NATURE'S PLACE
Nutrition comparison per 100 g serving
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NATURE'S PLACE wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
NATURE'S PLACE: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calories | 450 cal | 643 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 77.5 g | 17.9 g | |
| Fat | 15 g | 60.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | NATURE'S PLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 325 MG | 18 MG |