PREMIUM POPCORN vs PEANUT BUTTER & JELLY GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM POPCORN: 5
vs
PEANUT BUTTER & JELLY GOURMET POPCORN: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | PEANUT BUTTER & JELLY GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 357 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 72.5 g | 85.7 g | |
| Fat | 17.5 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | PEANUT BUTTER & JELLY GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM POPCORN | PEANUT BUTTER & JELLY GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 375 MG | 304 MG |