PREMIUM POPCORN vs TRAIL MIX NUT & CHOCOLATE
Nutrition comparison per 100 g serving
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TRAIL MIX NUT & CHOCOLATE wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
TRAIL MIX NUT & CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | TRAIL MIX NUT & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 496 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 48.6 g | 67.9 g | |
| Fat | 31.4 g | 21.4 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | TRAIL MIX NUT & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | TRAIL MIX NUT & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 914 MG | 296 MG |